After being in the Fitness industry for many years I found that the diet information available to the public was out dated and people were hooked on fads and quick fix diets - and there was nothing for pre and post menopausal women.
Having been a yoyo dieter most my life, I knew there had to be something I was missing, I mean I was exercising loads! Diets were too restrictive with little to show for all the hard work. If I had a social occasion to go to, I either declined to go, or would put on easily 4lbs over night, which would then take me 6 weeks to get off I knew there needed to be a change. The latest and most up to date nutritional information just wasn’t getting out to the general public.
So at the beginning of 2018, I started to look into a way I could eat good healthy food, have my wiggle times, own it (without the guilt) and move on. And I came across KICK START FAT LOSS - this was created by a fellow fitness instructor, who created it in 2007, and has fantastic results with her clients with this normal way of eating. It was like a revolution, all that I was saying and thinking, especially if you are pre or post menopausal - to date I have lost 2stone 4lbs (another 7lbs to go).
So LET ME SHOW YOU the most up to date nutritional information. Learn how to stop the bloat, stop brain fog, help with a rested night sleep lose the pounds, change body shape, change mindset to stop using food as a security blanket, feel amazing and more!!! This will run as an online program including Messenger groups to help and motivate each other.
KSFL has helped many people with health conditions and weight management issues.
MAKE 2019 your year!